Blog Archive

The holiday season is supposed to be filled with joy, but stress often takes the wheel this time of year. Here are some great strategies to keep the focus on mental wellness, which is the best gift you can give and receive.

Just as you support other areas of your health, such as your heart health, it’s a good idea to include your brain in your wellness practices. Here are six best practices to boost your brain power.

Everyone worries from time to time, but full-blown anxiety disorders are next level mental health issues that can have a major impact on your quality of life. Here are a few things we want you to know about anxiety.

September is National Suicide Prevention Month, and we want to focus on the word prevention. If you have a loved one who’s struggling with depression, here are some ways to support them and prevent the unthinkable.

You or a loved one has recently been diagnosed with Alzheimer’s disease and you’re wondering what to expect next. While no two people follow the same Alzheimer’s journey, there are some general rules of thumb that we review here.

No two brains are alike, which means there are no one-size-fits-all solutions for brain health. The first step toward personalizing your brain health treatments is through brain mapping with an EEG brain wave recording.

A late-night latte, a loud neighbor, and a stressful day can keep you up at night, but when occasional sleeplessness becomes chronic, it can wreck your physical and mental health. Here’s how to get some Zzzs and save your health.

At Braincare Performance Center, we are committed to providing innovative solutions for enhancing brain health & improving quality of life. One such groundbreaking tool we offer our clients is the new Sonal Personalized Wellness Device by Wave Neuroscience

Maintaining optimal brain health is essential for overall well-being and cognitive function. While there are numerous factors that contribute to brain health, embracing natural approaches can have a profound impact.

Youth sports offer numerous benefits, from promoting physical fitness to fostering teamwork and discipline. However, it is crucial to recognize that the brain, particularly in young and active individuals, is vulnerable to injury.

Within the intricate landscape of brain waves, alpha waves hold a special place, representing a state of relaxed alertness and heightened cognitive abilities.

The human brain is a fascinating organ capable of producing intricate electrical patterns known as brain waves. These waves play a crucial role in our mental and emotional states, offering insights into our overall well-being and cognitive function.

The old saying "you can't improve what you can't measure" is still relevant today, especially when it comes to health and wellness.

One big advantage of accessible EEG recordings is that it allows for before and after testing. You can track your brain activity before making lifestyle changes, taking supplements, or changing your diet,...

If you knew how to access an optimal brain state that made you the happiest, and most productive version of yourself, wouldn’t you do it? Well you’re not alone.

What is Brain Longevity? Brain longevity can be defined as the health of the brain as an individual continues to age. It spans across emotional, physical, and social aspects of brain function.

On this episode of Finding Center with Nick Hardwick, former Pro Bowl Center and San Diego Sports Radio Hosts interviews Dr. Erik Won.

Interested in learning more about the amazing technology used at BPC? Check out this episode of Ever Forward Radio with Health coach turned podcaster, Chase Chewning & Dr. Erik Won, MD- Chief Medical Officer and President of Wave Neuroscience.